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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds


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