OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The's exercise well help you to get sexpack!!!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Double Crunches
Double Crunches
50 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Corpse
Corpse
10 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds
Ab Choppers
Ab Choppers
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds

Workout Discussion

18 Mar
who doesn't want a sexpack? 😼

Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Sixpack Abs  No Time

Sixpack Abs No Time

Intense Ic_time_32x32 13 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories