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Description

Yoga that will wake you up in the morning and have you feeling refreshed.


Exercises

Set 1: 4 rounds
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds
Toe Touches
30 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
15 seconds
Rest
5 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Warrior 1 with High Lunge - Left
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Warrior 1 with High Lunge - Right
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Chaturanga
Chaturanga
3 minutes
Rest
5 seconds

Set 3: 2 rounds
Child's Pose
Child's Pose
20 seconds
Cobra
Cobra
20 seconds
Corpse
Corpse
20 seconds


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