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Description

Have. The time and kill your butt


Exercises

Set 1: 5 rounds
Dragon Squats
Dragon Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Supermans
Supermans
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Butt Lifts
1 minute
Rest
Rest
30 seconds


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