OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have. The time and kill your butt


Exercises

Set 1: 5 rounds
Dragon Squats
Dragon Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Supermans
Supermans
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Butt Lifts
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Big Booty

Big Booty

Intense Ic_time_32x32 34 mins  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 15 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Legs  
Slam Dunk

Slam Dunk

Intense Ic_time_32x32 9 mins  
Lower Body  

Workout Categories