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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
High Knees
High Knees
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute


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