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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds

Set 2: 4 rounds
Barbell Bicep Curls
30 seconds

Set 3: 4 rounds
Hammer Curls
Hammer Curls
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds

Set 4: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds


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