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Exercises

Set 1: 1 round
Skipping
1 minute
Skipping
1 minute
Skipping
1 minute
Situps
1 minute
Rest
1 minute

Set 2: 1 round
Slipping Left
1 minute
Slipping Right
1 minute
Half A Step Out And In
1 minute
Seals
1 minute
Rest
1 minute

Set 3: 1 round
Jab
1 minute
Right
1 minute
Left Hook
1 minute
Leg Raises
1 minute
Rest
1 minute

Set 4: 1 round
Double Jab
1 minute
Jab - Right
1 minute
Jab - Right - Left Body
1 minute
Chin Ups
1 minute
Rest
1 minute

Set 5: 1 round
Jab - Left Body - Left Hook
1 minute
Jab - Right Body - Right Hook
1 minute
Jab - Right Body - Left Hook - Right Hook
1 minute
Rest
1 minute
Rest
1 minute

Set 6: 1 round
Run
1 minute
Stretch Top
1 minute
Run
1 minute
Stretch Bottom
1 minute
Plank
1 minute


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