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Description

Starts off with a warm up. Which then kicks off with core and abs. Then we start working with the chest and triceps which we top it off with some lower body work outs that focuses on the thighs and calves. Which we finish off with the dreadful wall sit and stretches to warm us down.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Star Jumps
Star Jumps
30 seconds
Burpees
Burpees
30 seconds

Set 2: 2 rounds
Air Bike Crunches
Air Bike Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Russian Twists
Russian Twists
40 seconds
Corpse
Corpse
15 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
50 seconds
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Deep Lunges
Deep Lunges
1 minute
Squat Jacks
Squat Jacks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Chest Stretch
Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds
Side Lunges
Side Lunges
30 seconds
Cool Down Jogging
Cool Down Jogging
1 minute

Workout Discussion

18 Jul
Nice work out

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