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Description

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
40 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Burpees
Burpees
35 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Leg Lifts
Leg Lifts
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Supermans
Supermans
30 seconds
Plank
Plank
1 minute

Set 2: 1 round
Rest
Rest
20 seconds
Cobra
Cobra
20 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Russian Twists
Russian Twists
25 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Side Bends
Side Bends
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds


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