OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
stretching
1 min 10 secs

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
1 min 30 secs
Rest
Rest
20 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
20 seconds
Squats
Squats
3 minutes
Rest
Rest
2 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
Burn Fat

Burn Fat

Intense Ic_time_32x32 14 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Merve

Merve

Intense Ic_time_32x32 61 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories