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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
stretching
1 min 10 secs

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
1 min 30 secs
Rest
Rest
20 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
20 seconds
Squats
Squats
3 minutes
Rest
Rest
2 minutes


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