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Description

:-)


Exercises

Set 1: 2 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Crunches
Crunches
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Push-Ups
Push-Ups
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Plank
Plank
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Ankle Grabbers
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Wall Sit
Wall Sit
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walking Lunges
Walking Lunges
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Squats
Squats
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes


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