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Description

Full body push to torch some fat. REQUIREMENTS: Dumbbells (light/med wt) Step (or anything short & stable enough to bear your weight) Yoga Mat ( or even just a towel for floor exercises)


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Bicep W/Twist
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
15 seconds

Set 2: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Overhead Press
Overhead Press
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
15 seconds

Set 3: 3 rounds
Run Up-Right Leg Leads
30 seconds
Run Ups-Left Leg Leads
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Hamstring Deadlifts
Hamstring Deadlifts
30 seconds
Rest
15 seconds

Set 4: 3 rounds
Run Ups Wide Legs-Right Leads
30 seconds
Run Ups Wide Leg-Left Leads
30 seconds
Dumbbell Chest Crossover
30 seconds
Alternating Lunges Onto Step
45 seconds
Rest
15 seconds

Set 5: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Squat Side Kicks
30 seconds
Rest
15 seconds

Set 6: 3 rounds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
15 seconds


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