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Description

Total upper Body workout :-)


Exercises

Set 1: 3 rounds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Push-Ups
Push-Ups
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute


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