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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds


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