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Description

Five minutes of stretching (mostly straddles and hip stretches) to be done after workout when muscles are warm.


Exercises

Set 1: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Straddle Against Wall
1 minute
Butterfly Openers
Butterfly Openers
30 seconds

Workout Discussion

16 Oct
Nice...
18 May
Sooooo awesome!!! This is a must do! :-)

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