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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Dragon Squats
Dragon Squats
1 minute
Ab Curls
Ab Curls
1 minute
Double Crunches
Double Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
35 seconds
Explosive Mountain Climbers
35 seconds
Plank to Pushup
1 minute
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute


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