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Description

Kettle blast


Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
45 seconds
Kettlebell Squats
45 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Rest
Rest
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Rest
Rest
15 seconds
Left Kettlebell Bicep Curls
45 seconds
Right Kettlebell Bicep Curls
45 seconds
Right Lateral Kettlebell Swings
45 seconds
Left Lateral Kettlebell Swings
45 seconds


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