OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jump start the morning in ten minutes with stretches and a few exercises.


Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Russian Twists
Russian Twists
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Child's Pose
Child's Pose
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds

Workout Discussion

05 Jan
11 Sep

Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Morning Workout

Morning Workout

Casual Ic_time_32x32 13 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories