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Description

Stretches and light workouts.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
1 minute
Body Circles
Body Circles
1 minute
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Side Bends
Side Bends
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
15 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Sit: Level I
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    3 mins 20 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

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