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Description

Full body workout with warming up and stretching :-)


Exercises

Set 1: 2 rounds
Freestyle Dancing
Freestyle Dancing
3 minutes
Jumping Jacks
Jumping Jacks
50 seconds

Set 2: 1 round
Good Morning Sunshines
Good Morning Sunshines
25 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
12 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Lateral Neck Stretches
Lateral Neck Stretches
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Quad Stretches
Quad Stretches
16 seconds
Runners Lunges
Runners Lunges
25 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Body Circles
Body Circles
15 seconds
Chest Openers
Chest Openers
15 seconds
Torso Twists
Torso Twists
35 seconds
Wrist Stretches
20 seconds
Butterfly Stretches
Butterfly Stretches
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds

Set 4: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
5 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
5 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Tricep Dips
Tricep Dips
15 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Floor Wipers
Floor Wipers
15 seconds
Sliders
Sliders
22 seconds
Ab Curls
Ab Curls
15 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
15 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Leg Lifts
Leg Lifts
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Bird Dog
Bird Dog
15 seconds
Line Steps
Line Steps
15 seconds

Set 10: 1 round
Elbow Plank
Elbow Plank
20 seconds
Flying Supermans
Flying Supermans
15 seconds
Plank
Plank
30 seconds

Set 11: 1 round
Cat Cow
Cat Cow
30 seconds
Side Bends
Side Bends
30 seconds
Cobra
Cobra
20 seconds
Fold Forward
Fold Forward
25 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Happy Baby
Happy Baby
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Splits
40 seconds
Child's Pose
Child's Pose
1 minute


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