OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
2 minutes
Russian Twists
Russian Twists
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Plank
Plank
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Six Inches
1 minute
Rest
30 seconds
Split Abs
Split Abs
1 minute
Clapping Push-ups
Clapping Push-ups
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
V-Sit Holds
V-Sit Holds
1 minute


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Quickie

Quickie

Moderate Ic_time_32x32 18 mins  
Run Training level1

Run Training level1

Moderate Ic_time_32x32 28 mins  

Workout Categories