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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
2 minutes
Russian Twists
Russian Twists
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Plank
Plank
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Six Inches
1 minute
Rest
30 seconds
Split Abs
Split Abs
1 minute
Clapping Push-ups
Clapping Push-ups
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
V-Sit Holds
V-Sit Holds
1 minute


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