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Description

A peaceful stretching of the entire body to begin the day


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Easy Sun Salutation
Easy Sun Salutation
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Easy Sun Salutation
Easy Sun Salutation
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Right Warrior 2
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Left Warrior 2
45 seconds

Set 3: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds

Set 4: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Advanced Sun Salutation
1 minute

Set 5: 1 round
Staff Pose
Staff Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Staff Pose
Staff Pose
30 seconds

Set 6: 1 round
Boat Pose
Boat Pose
45 seconds
Hero Pose
Hero Pose
45 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
45 seconds
Bridge
45 seconds
Revolved Head to Knee-Right
Revolved Head to Knee-Right
45 seconds
Revolved Head to Knee-Left
Revolved Head to Knee-Left
45 seconds
Corpse
Corpse
2 minutes


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