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Description

Casual longer fat loss workout


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 segundos
Rest
Rest
20 segundos
Air Bike Crunches
Air Bike Crunches
30 segundos
Rest
Rest
15 segundos
Crunches
Crunches
30 segundos
Rest
Rest
10 segundos
Bird Dog
Bird Dog
30 segundos
Rest
Rest
20 segundos
Elbow Plank
Elbow Plank
40 segundos
Rest
Rest
25 segundos
Prisoner Squats
Prisoner Squats
45 segundos
Rest
Rest
20 segundos
Torso Twists
Torso Twists
1 minuto
Rest
Rest
35 segundos
Squats with Raised Arms
Squats with Raised Arms
30 segundos
Rest
Rest
15 segundos
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 segundos
Rest
Rest
25 segundos
Elbow Plank
Elbow Plank
30 segundos
Rest
Rest
20 segundos
Air Bike Crunches
Air Bike Crunches
30 segundos
Rest
Rest
20 segundos
Crunches
Crunches
30 segundos
Rest
Rest
25 segundos
Bird Dog
Bird Dog
30 segundos
Prisoner Squats
Prisoner Squats
45 segundos
Rest
Rest
20 segundos
Torso Twists
Torso Twists
45 segundos
Rest
Rest
20 segundos
Squats with Raised Arms
Squats with Raised Arms
45 segundos
Rest
Rest
25 segundos
Wall Push Ups
Wall Push Ups
30 segundos
Wall Sit
Wall Sit
45 segundos
Rest
Rest
30 segundos
Elbow Plank
Elbow Plank
1 minuto

Set 2: 1 round
Rest
Rest
1 minuto


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