OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Butterfly Openers
Butterfly Openers
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Corpse
Corpse
45 seconds
Fish Pose
Fish Pose
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Head to Knee
Head to Knee
1 minute
Sage Pose
Sage Pose
1 minute
Hero Pose
Hero Pose
1 minute
Staff Pose
Staff Pose
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
45 seconds
Rocking Bow Pose
Rocking Bow Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Puppy Pose
Puppy Pose
1 minute
Child's Pose
Child's Pose
45 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories