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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 min 45 secs
Plank Bird Dog
Plank Bird Dog
1 min 45 secs
Plank High Fives
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute


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