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Description

Burn as many calories as a 40-60 minute run with this workout! It speeds your metabolism and makes your body adapt quickly! Have fun!


Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Workout Discussion

01 Jan
Too easy for cardio, but works on your legs.
28 Oct
That's a hard one. But good burm
10 Sep
Only 40 calories

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