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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
45 seconds
Backbend Camel Pose
Backbend Camel Pose
1 minute
Child's Pose
Child's Pose
45 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Bow Pose
Bow Pose
40 seconds
Cobra
Cobra
20 seconds
Plow Pose
Plow Pose
20 seconds
Floor Bridge
Floor Bridge
20 seconds

Workout Discussion

26 May
Easy, but I like this sequence! Going to modify it.

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