OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick and easy workout for your arms and abdominals!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories