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Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Back Cross Lunges
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 minute
Hop Scotch Jumps
Hop Scotch Jumps
1 minute
Rest And Hydrate
Rest And Hydrate
1 minute

Set 2: 3 rounds
Sumo Obliques
Sumo Obliques
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Cross Jacks
Cross Jacks
1 minute
Rest And Hydrate
Rest And Hydrate
1 minute


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