OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Back Cross Lunges
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 minute
Hop Scotch Jumps
Hop Scotch Jumps
1 minute
Rest And Hydrate
Rest And Hydrate
1 minute

Set 2: 3 rounds
Sumo Obliques
Sumo Obliques
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Cross Jacks
Cross Jacks
1 minute
Rest And Hydrate
Rest And Hydrate
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abs

Abs

Intense Ic_time_32x32 37 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Total Upper Body Maniac

Total Upper Body Maniac

Intense Ic_time_32x32 30 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories