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Description

Total body workout that will keep you beach ready


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
Rest
30 seconds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds
Calf Raises On The Leg Press
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 2: 1 round
stretching
5 minutes


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