OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body workout that will keep you beach ready


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
Rest
30 seconds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds
Calf Raises On The Leg Press
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 2: 1 round
stretching
5 minutes


Related Workouts

  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Walked
    Walked
    1 hour, Casual
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Workout

Full Body Workout

Moderate Ic_time_32x32 67 mins  
Full Body Barbell

Full Body Barbell

Moderate Ic_time_32x32 27 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Flat(ter) Abs

Flat(ter) Abs

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories