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Description

Specially selected exercises to target the gluteus medius, also some extra lower body thrown in for good measure.


Exercises

Set 1: 2 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Rest
Rest
30 seconds
Resistance Band Outer Thigh
1 minute
Resistance Band Inner Thigh
1 minute
Rest
Rest
20 seconds
Resistance Band Outer Thigh
1 minute
Resistance Band Inner Thigh
1 minute
Rest
Rest
40 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
2 minutes
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
40 seconds
Reverse Lunges With Weight
Reverse Lunges With Weight
2 minutes
Rest
Rest
20 seconds
Step Downs
2 minutes

Set 2: 1 round
Supine Butterfly Hip Stretch
1 minute
Cross Leg Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute


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