OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you'll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
50 seconds
Rest
Rest
15 seconds
Wall Plank
Wall Plank
30 seconds
Rest
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
15 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Handstand
Handstand
30 seconds
Child's Pose
Child's Pose
50 seconds
Handstand
Handstand
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
50 seconds

Workout Discussion

13 Mar
i have tried it twice and i love it
09 Feb
Absolutely fantastic!
29 Aug
Looks Great :D

Appears In



Related Workouts

  • Ballin' HIIT
    Ballin' HIIT
    14 mins 30 secs, Moderate
  • ARM FATIGUE 2 *Sk
    ARM FATIGUE 2 *Sk
    14 mins 30 secs, Intense
  • Strenght JM
    Strenght JM
    12 minutes, Moderate
  • Push-Ups
    Push-Ups
    11 minutes, Intense
  • No Pecs No Sex!
    No Pecs No Sex!
    13 mins 20 secs, Intense
  • BAT- Butt, Abs, and Triceps
    BAT- Butt, Abs, and Triceps
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories