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Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
One Legged Burpee Right
30 seconds
Rest
Rest
15 seconds
One Legged Burpee Left
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
15 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
15 seconds


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