OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Meant to build muscle fast and meant to gain so toning wont be too shown if this eork out is done but it will help build inches with time. Each excersise is given one minute to be completed and sets must be done in superset format. Do 8-6-4 reps per set. So first set is 8. Second is 6 and so forth. Time left over is rest time or pause wrkout for more rest time if needed.


Exercises

Set 1: 3 rounds
Skull Crusher
Skull Crusher
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes

Set 2: 3 rounds
Preacher Curls
1 minute
Tricep Extensions
Tricep Extensions
2 minutes

Set 3: 3 rounds
Tricep Pushdowns
1 minute
Bicep Concentrated Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
2 minutes


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Arm Workout

Arm Workout

Intense Ic_time_32x32 12 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories