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Description

Stretch, cardio, abs, cool down.


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Side Lunges
Side Lunges
1 minute

Set 2: 1 round
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Wall Push Ups
Wall Push Ups
1 minute

Set 4: 1 round
Rest
Rest
1 minute


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