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Description

My whole body conditioning workout


Exercises

Set 1: 1 round
Warm Up Rowing
5 minutes
Treadmill CV
12 mins 30 secs
Cycling
12 mins 30 secs

Set 2: 2 rounds
Leg Press
Leg Press
1 minute
Chest Press
1 minute
Lat Pull Down
1 minute
Shoulder Press
1 minute
Leg Extension
1 minute
Leg Curls
Leg Curls
1 minute
Arm Curl
1 minute
Arm Extension
1 minute
Ab Crunch
1 minute

Set 3: 1 round
Warm-Up Cycling
5 minutes
stretching
2 minutes


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