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Description

Belly blaster challenge week 1


Exercises

Set 1: 3 rounds
Squats
30 seconds
Russian Twists
Russian Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push Ups
30 seconds
Rest
2 minutes

Set 2: 3 rounds
Stationary Lunges Left
20 seconds
Stationary Lunges Right
20 seconds
Rows Left
20 seconds
Rows Right
20 seconds
Plank
30 seconds
Mountain Climbers
30 seconds
Rest
2 minutes


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