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Exercises

Set 1: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds

Set 2: 3 rounds
Overhead Press
Overhead Press
40 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
25 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds


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