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Exercises

Set 1: 1 round
30 Crunches
30 Crunches
1 minute
15 Push-Ups
15 Push-Ups
30 seconds
20 Bicycle Crunches
20 Bicycle Crunches
1 minute
15 Pull-ups
15 Pull-ups
30 seconds
30 Toe Touches
1 min 15 secs
10 Diamond Push Ups
10 Diamond Push Ups
30 seconds
20 Reverse Crunches
20 Reverse Crunches
1 minute
Chin Ups
45 seconds

Set 2: 1 round
15 Right Side Plank Dips
15 Right Side Plank Dips
40 seconds
20 Squats
20 Squats
1 minute
30 Flying Supermans
30 Flying Supermans
1 min 15 secs
20 Side Squats
20 Side Squats
1 minute
15 Left Side Plank Dips
15 Left Side Plank Dips
40 seconds
Seal Jacks
Seal Jacks
1 minute
40 Russian Twists
40 Russian Twists
1 min 30 secs
Squat Jumps
Squat Jumps
1 minute

Set 3: 1 round
30 Bicycle Crunches
30 Bicycle Crunches
1 min 15 secs
15 Tricep Push Ups
15 Tricep Push Ups
40 seconds
15 Right Oblique V-Ups
15 Right Oblique V-Ups
45 seconds
10 L-Pull-ups
30 seconds
20 Reverse Crunches
20 Reverse Crunches
1 minute
Push-Ups
Push-Ups
15 seconds
15 Left Oblique V-Ups
15 Left Oblique V-Ups
45 seconds
10 Leg Lifts
10 Leg Lifts
30 seconds
Push-Ups
Push-Ups
15 seconds
10 Mountain Climbers
10 Mountain Climbers
30 seconds


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