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Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
Chest Openers
Chest Openers
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Bends
Side Bends
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 2 rounds
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Bird Dog
Bird Dog
30 seconds

Set 3: 3 rounds
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Set 4: 4 rounds
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Leg Lifts
Leg Lifts
45 seconds

Set 5: 2 rounds
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Upward Plank
Upward Plank
30 seconds
In and Outs
In and Outs
30 seconds

Set 6: 1 round
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 7: 2 rounds
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds

Set 8: 2 rounds
Rest
20 seconds
Pulse Ups
Pulse Ups
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Floor Wipers
Floor Wipers
40 seconds


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