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Description

Use the heaviest dumbbell you can handle in order to get the best results...this should burn!!


Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
25 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
25 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
45 seconds

Workout Discussion

06 Oct
Great one

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