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Description

Ahhh!!!


Exercises

Set 1: 3 rounds
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 2: 2 rounds
High Knees
High Knees
1 minute
Walking Lunges
Walking Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Burpees
Burpees
1 minute

Set 3: 1 round
Plank to Pushup
1 minute
Tricep Dips
Tricep Dips
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Push-Ups
Push-Ups
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Box Jumps
Box Jumps
1 minute


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