OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ahhh!!!


Exercises

Set 1: 3 rounds
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 2: 2 rounds
High Knees
High Knees
1 minute
Walking Lunges
Walking Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Burpees
Burpees
1 minute

Set 3: 1 round
Plank to Pushup
1 minute
Tricep Dips
Tricep Dips
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Push-Ups
Push-Ups
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Box Jumps
Box Jumps
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories