OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.


Exercises

Set 1: 5 rounds
Bike Quickly
Bike Quickly
1 minute
Recovery
1 min 30 secs


Appears In



Related Workouts

  • Crossfit WOD Tuesday 101228
    Crossfit WOD Tuesday 101228
    10 mins 30 secs, Intense
  • Fat Killer
    Fat Killer
    12 mins 45 secs, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Muscle And Joint Warm Up -M^Art-
    Muscle And Joint Warm Up -M^Art-
    9 mins 20 secs, Casual
  • Get A Thigh Gap
    Get A Thigh Gap
    8 mins 20 secs, Moderate
  • High Intensity Exercise Bike 3 X 20
    High Intensity Exercise Bike 3 X 20
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 4 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories