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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 min 30 secs
Plank on Ball
Plank on Ball
1 min 30 secs
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Push-Ups
Ball Push-Ups
45 seconds
Knee ups on Ball
Knee ups on Ball
2 minutes
Skiers on Stability Ball
Skiers on Stability Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Bicycle Legs
Bicycle Legs
1 minute


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