OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 times every week


Exercises

Set 1: 3 rounds
Pulse Ups
Pulse Ups
2 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Squats
Squats
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
2 minutes
Rest
Rest
15 seconds


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories