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Description

2 times every week


Exercises

Set 1: 3 rounds
Pulse Ups
Pulse Ups
2 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Squats
Squats
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
2 minutes
Rest
Rest
15 seconds


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