OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretching when finish. Enjoy the feeling


Exercises

Set 1: 1 round
Bicycle
7 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Step Machine
10 minutes
Rest
Rest
1 minute

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
1 min 30 secs
Rest
Rest
40 seconds

Set 5: 1 round
Jog
Jog
10 minutes
Rest
Rest
1 minute

Set 6: 3 rounds
Lying Supermans
Lying Supermans
1 min 15 secs
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Elliptical Machine
Elliptical Machine
12 minutes


Related Workouts

  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Summer Crunch Time

Summer Crunch Time

Intense Ic_time_32x32 74 mins  
Winter Core Crunch

Winter Core Crunch

Intense Ic_time_32x32 75 mins  
Toned Arms (gym)

Toned Arms (gym)

Intense Ic_time_32x32 34 mins  
Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
Chest (VD50)

Chest (VD50)

Intense Ic_time_32x32 71 mins  
Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball

Workout Categories