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Description

Stretching when finish. Enjoy the feeling


Exercises

Set 1: 1 round
Bicycle
7 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Step Machine
10 minutes
Rest
Rest
1 minute

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
1 min 30 secs
Rest
Rest
40 seconds

Set 5: 1 round
Jog
Jog
10 minutes
Rest
Rest
1 minute

Set 6: 3 rounds
Lying Supermans
Lying Supermans
1 min 15 secs
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Elliptical Machine
Elliptical Machine
12 minutes


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