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Description

Workout arms, legs and also abs... Have fun!!!


Exercises

Set 1: 1 round
Crunches
Crunches
43 seconds
Russian Twists
Russian Twists
43 seconds
Bicycle Crunches
Bicycle Crunches
33 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
5 seconds
Wall Push Ups
Wall Push Ups
1 min 3 secs
Side to Side Single Leg Hops
Side to Side Single Leg Hops
25 seconds
Right Leg Balance
Right Leg Balance
1 min 30 secs
Left Leg Balance
Left Leg Balance
1 min 30 secs
Torso Twists
Torso Twists
33 seconds
Body Circles
Body Circles
33 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Leg Lifts
Leg Lifts
33 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Right Warrior 3
Right Warrior 3
53 seconds
Left Warrior 3
Left Warrior 3
53 seconds
Downward Facing Dog
Downward Facing Dog
31 seconds
Bow Pose
Bow Pose
23 seconds
Cobra
Cobra
33 seconds
Corpse
Corpse
33 seconds
Easy Pose Meditation
Easy Pose Meditation
48 seconds


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