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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Crossover crunches
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Side Bends
Side Bends
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Skull crushers
Skull crushers
30 seconds
Dumbbell Fly
30 seconds
Weighted Crunch
Weighted Crunch
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Renegade Row with Push-up
Renegade Row with Push-up
35 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Dumbbell Squats
Dumbbell Squats
25 seconds


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