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Description

Go strong


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Jumping Lunges
Jumping Lunges
35 seconds
Squats
Squats
35 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Burpees
Burpees
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Star Jumps
Star Jumps
45 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Seal Jacks
Seal Jacks
1 minute
Wall Sit
Wall Sit
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
4-Square Single Leg Hops Left
4-Square Single Leg Hops Left
45 seconds
4-Square Single Leg Hops Right
4-Square Single Leg Hops Right
45 seconds
Right Side Kicks
Right Side Kicks
45 seconds
Left Side Kicks
45 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 2 rounds
Lunges with Knee Lifts Left
Lunges with Knee Lifts Left
35 seconds
Lunges with Knee Lifts Right
Lunges with Knee Lifts Right
35 seconds
Squat Jumps
Squat Jumps
35 seconds
Side Lunges
Side Lunges
35 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 2 rounds
Burpees
Burpees
25 seconds
Basketball Shots
Basketball Shots
25 seconds
Squats with Raised Arms
Squats with Raised Arms
25 seconds
Jump Kicks
Jump Kicks
25 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 1 round
Wall Sit
Wall Sit
1 minute


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