OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go strong


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Jumping Lunges
Jumping Lunges
35 seconds
Squats
Squats
35 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Burpees
Burpees
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Star Jumps
Star Jumps
45 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Seal Jacks
Seal Jacks
1 minute
Wall Sit
Wall Sit
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
4-Square Single Leg Hops Left
4-Square Single Leg Hops Left
45 seconds
4-Square Single Leg Hops Right
4-Square Single Leg Hops Right
45 seconds
Right Side Kicks
Right Side Kicks
45 seconds
Left Side Kicks
45 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 2 rounds
Lunges with Knee Lifts Left
Lunges with Knee Lifts Left
35 seconds
Lunges with Knee Lifts Right
Lunges with Knee Lifts Right
35 seconds
Squat Jumps
Squat Jumps
35 seconds
Side Lunges
Side Lunges
35 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 2 rounds
Burpees
Burpees
25 seconds
Basketball Shots
Basketball Shots
25 seconds
Squats with Raised Arms
Squats with Raised Arms
25 seconds
Jump Kicks
Jump Kicks
25 seconds

Set 12: 1 round
Rest
Rest
30 seconds

Set 13: 1 round
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Butt, Butt, and More Butt

Butt, Butt, and More Butt

Intense Ic_time_32x32 40 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  

Workout Categories