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Description

Get that Booty crying for remorse by the end of this workout.


Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Jumping Lunges
Jumping Lunges
1 minute
High Knees
High Knees
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Twisted Rear Lunge, Weighted
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Burpees
Burpees
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds

Set 4: 2 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Standing Knee to Elbow Cross Add Squat
Standing Knee to Elbow Cross Add Squat
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Leg Lifts
Leg Lifts
1 minute
Bicycle Crunch With Hip Lift
1 minute
Rest
Rest
15 seconds


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